Chicken Salad Sandwich — Calories and Macros

Chicken salad with mayo on croissant or bread.

430cal

per 1 sandwich (~240g)
22% of a 2,000 cal day

Protein

28g

Carbs

33g

Fat

21g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

179

Protein

11.7g

Carbs

13.8g

Fat

8.8g

Fiber

1.3g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.