Cherries — Calories and Macros

Fresh sweet cherries, pitted. Tart cherries are lower in sugar.

97cal

per 1 cup (~154g)
5% of a 2,000 cal day

Protein

1.6g

Carbs

25g

Fat

0.3g

Fiber

3.2g

Sugar

20g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

63

Protein

1g

Carbs

16.2g

Fat

0.2g

Fiber

2.1g

Sugar

13g

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Related foods

Fruit

Plum

30 cal · 0.5g protein

Fruit

Grapes

104 cal · 1.1g protein

Fruit

Strawberries

53 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.