Canola Oil — Calories and Macros

Low-saturated-fat plant oil. Neutral flavor.

124cal

per 1 tbsp (~14g)
6% of a 2,000 cal day

Protein

0g

Carbs

0g

Fat

14g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

886

Protein

0g

Carbs

0g

Fat

100g

Fiber

0g

Sugar

0g

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124 cal · 0g protein

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119 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.