Blue Cheese Dressing — Calories and Macros

Mayo + sour cream + blue cheese. Buffalo wings sidekick.

145cal

per 2 tbsp (~30g)
7% of a 2,000 cal day

Protein

1g

Carbs

2g

Fat

15g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

483

Protein

3.3g

Carbs

6.7g

Fat

50g

Fiber

0g

Sugar

3.3g

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Related foods

Condiments & oils

Ranch Dressing

130 cal · 1g protein

Protein

Blue Cheese

100 cal · 6g protein

Protein

Buffalo Wings

570 cal · 38g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.