Avocado Toast — Calories and Macros
Toasted sourdough + smashed avocado + lemon + salt. Add egg = +80.
250cal
per 1 slice with 1/2 avocado
13% of a 2,000 cal day
Protein
6g
Carbs
22g
Fat
16g
Fiber
8g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
3.8g
Carbs
13.8g
Fat
10g
Fiber
5g
Sugar
0.6g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.