Apple Juice — Calories and Macros

100% apple juice. Similar profile to OJ — fiber is lost vs. eating the fruit.

114cal

per 1 cup (240ml)
6% of a 2,000 cal day

Protein

0.5g

Carbs

28g

Fat

0.3g

Fiber

0.5g

Sugar

24g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

48

Protein

0.2g

Carbs

11.7g

Fat

0.1g

Fiber

0.2g

Sugar

10g

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Related foods

Beverages

Orange Juice

112 cal · 1.7g protein

Fruit

Apple

95 cal · 0.5g protein

Beverages

Fruit Smoothie

250 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.