Almond Flour — Calories and Macros

Ground blanched almonds. Low-carb baking substitute.

160cal

per 1/4 cup (~28g)
8% of a 2,000 cal day

Protein

6g

Carbs

6g

Fat

14g

Fiber

3g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

571

Protein

21.4g

Carbs

21.4g

Fat

50g

Fiber

10.7g

Sugar

3.6g

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Related foods

Grains & starches

Coconut Flour

120 cal · 4g protein

Grains & starches

All-Purpose Flour

113 cal · 3g protein

Snacks & desserts

Almonds

164 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.