Taco Salad — Calories and Macros

Salad with taco fixings in a fried tortilla shell.

660cal

per 1 entree (~350g)
33% of a 2,000 cal day

Protein

25g

Carbs

55g

Fat

38g

Fiber

9g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

189

Protein

7.1g

Carbs

15.7g

Fat

10.9g

Fiber

2.6g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.