S'mores — Calories and Macros

Graham + marshmallow + chocolate. Campfire classic.

230cal

per 1 sandwich
12% of a 2,000 cal day

Protein

3g

Carbs

33g

Fat

11g

Fiber

1g

Sugar

20g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

460

Protein

6g

Carbs

66g

Fat

22g

Fiber

2g

Sugar

40g

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Related foods

Snacks & desserts

Graham Crackers

120 cal · 2g protein

Snacks & desserts

Marshmallow

90 cal · 0.5g protein

Snacks & desserts

Milk Chocolate

152 cal · 2.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.