Shakshuka — Calories and Macros

Middle Eastern eggs poached in spiced tomato sauce.

290cal

per 1 serving (~300g)
14% of a 2,000 cal day

Protein

14g

Carbs

18g

Fat

19g

Fiber

4g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

97

Protein

4.7g

Carbs

6g

Fat

6.3g

Fiber

1.3g

Sugar

4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.