Protein Bar — Calories and Macros

Standard whey/casein bar. Quest, Pure Protein, etc. vary slightly.

220cal

per 1 bar (~60g)
11% of a 2,000 cal day

Protein

20g

Carbs

22g

Fat

8g

Fiber

5g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

367

Protein

33.3g

Carbs

36.7g

Fat

13.3g

Fiber

8.3g

Sugar

10g

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Related foods

Protein

Protein Shake

120 cal · 24g protein

Snacks & desserts

Granola Bar

150 cal · 3g protein

Protein

Greek Yogurt

100 cal · 17g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.