Pork Ribs — Calories and Macros

Baby back or spare ribs. Most calories from fat and oil.

320cal

per 100g cooked
16% of a 2,000 cal day

Protein

22g

Carbs

0g

Fat

26g

Fiber

0g

Sugar

0g

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Protein

Beef Short Ribs

295 cal · 25g protein

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BBQ Chicken

215 cal · 25g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.