Buttered Popcorn — Calories and Macros

Stovetop with butter. ~2.5x air-popped calories.

240cal

per 3 cups (~50g)
12% of a 2,000 cal day

Protein

4g

Carbs

22g

Fat

16g

Fiber

4g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

480

Protein

8g

Carbs

44g

Fat

32g

Fiber

8g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.