Poached Egg — Calories and Macros

Egg cooked in simmering water. No added fat.

71cal

per 1 large (~50g)
4% of a 2,000 cal day

Protein

6.3g

Carbs

0.4g

Fat

4.8g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

142

Protein

12.6g

Carbs

0.8g

Fat

9.6g

Fiber

0g

Sugar

0.4g

Track poached egg in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "poached egg" into a search box.

Get the app

Related foods

Protein

Egg

72 cal · 6.3g protein

Protein

Hard-Boiled Egg

78 cal · 6.3g protein

Protein

Eggs Benedict

540 cal · 23g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.