Onigiri — Calories and Macros

Japanese rice ball, often with filling (tuna, plum, salmon).

200cal

per 1 ball (~120g)
10% of a 2,000 cal day

Protein

5g

Carbs

40g

Fat

1g

Fiber

1g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

167

Protein

4.2g

Carbs

33.3g

Fat

0.8g

Fiber

0.8g

Sugar

0.8g

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Related foods

Grains & starches

White Rice

205 cal · 4.3g protein

Meals & dishes

Sushi Nigiri

100 cal · 7g protein

Meals & dishes

Spam Musubi

290 cal · 9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.