Minestrone Soup — Calories and Macros

Italian vegetable + bean + pasta soup. Light and filling.

165cal

per 1 cup (~241g)
8% of a 2,000 cal day

Protein

6g

Carbs

28g

Fat

4g

Fiber

5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

68

Protein

2.5g

Carbs

11.6g

Fat

1.7g

Fiber

2.1g

Sugar

2.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.