Matzo — Calories and Macros

Unleavened flat bread, Passover staple.

110cal

per 1 sheet (~28g)
6% of a 2,000 cal day

Protein

3g

Carbs

23g

Fat

0.5g

Fiber

1g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

393

Protein

10.7g

Carbs

82.1g

Fat

1.8g

Fiber

3.6g

Sugar

0g

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Related foods

Grains & starches

White Bread

75 cal · 2.5g protein

Grains & starches

Rye Bread

83 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.