Mandarin Orange — Calories and Macros

Easy-peel citrus. Sweeter than navel orange.

47cal

per 1 fruit (~88g)
2% of a 2,000 cal day

Protein

0.7g

Carbs

12g

Fat

0.3g

Fiber

1.6g

Sugar

9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

53

Protein

0.8g

Carbs

13.6g

Fat

0.3g

Fiber

1.8g

Sugar

10.2g

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Related foods

Fruit

Clementine

35 cal · 0.6g protein

Fruit

Orange

62 cal · 1.2g protein

Fruit

Tangerine

47 cal · 0.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.