Lychee — Calories and Macros

Sweet floral tropical fruit. Eaten fresh, peeled.

63cal

per 10 fruits (~95g)
3% of a 2,000 cal day

Protein

0.8g

Carbs

16g

Fat

0.4g

Fiber

1.3g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

66

Protein

0.8g

Carbs

16.8g

Fat

0.4g

Fiber

1.4g

Sugar

14.7g

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Passion Fruit

17 cal · 0.4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.