Hamburger Bun — Calories and Macros

Soft sesame seed or plain bun. Sweetened with sugar.

140cal

per 1 bun (~50g)
7% of a 2,000 cal day

Protein

5g

Carbs

27g

Fat

2g

Fiber

1g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

280

Protein

10g

Carbs

54g

Fat

4g

Fiber

2g

Sugar

8g

Track hamburger bun in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "hamburger bun" into a search box.

Get the app

Related foods

Grains & starches

Hot Dog Bun

120 cal · 4g protein

Grains & starches

English Muffin

134 cal · 4.5g protein

Grains & starches

Brioche

140 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.