Ginger — Calories and Macros
Pungent rhizome. Used fresh in Asian cooking, candied as snack.
4cal
per 1 tsp grated (~5g)
0% of a 2,000 cal day
Protein
0.1g
Carbs
0.9g
Fat
0g
Fiber
0.1g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
80
Protein
2g
Carbs
18g
Fat
0g
Fiber
2g
Sugar
2g
Track ginger in 3 seconds with Nouri.
Snap a photo, get calories + macros instantly. No more typing "ginger" into a search box.
Get the appRelated foods
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.