Fufu — Calories and Macros

West African pounded starch (cassava/plantain). Eaten with stew.

360cal

per 1 cup (~250g)
18% of a 2,000 cal day

Protein

1.5g

Carbs

88g

Fat

0.5g

Fiber

3g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

144

Protein

0.6g

Carbs

35.2g

Fat

0.2g

Fiber

1.2g

Sugar

0.8g

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Related foods

Vegetables

Yuca (Cassava)

330 cal · 3g protein

Fruit

Plantain

215 cal · 2g protein

Grains & starches

Mashed Potatoes

237 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.