Flat White — Calories and Macros
Espresso + steamed whole milk. Thinner foam than latte.
120cal
per 8oz (~240ml)
6% of a 2,000 cal day
Protein
7g
Carbs
9g
Fat
7g
Fiber
0g
Sugar
9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
2.9g
Carbs
3.8g
Fat
2.9g
Fiber
0g
Sugar
3.8g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.