Everything Bagel — Calories and Macros
Plain bagel with everything seasoning (poppy, sesame, garlic, onion, salt).
275cal
per 1 bagel (~95g)
14% of a 2,000 cal day
Protein
11g
Carbs
53g
Fat
2g
Fiber
3g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
289
Protein
11.6g
Carbs
55.8g
Fat
2.1g
Fiber
3.2g
Sugar
6.3g
Track everything bagel in 3 seconds with Nouri.
Snap a photo, get calories + macros instantly. No more typing "everything bagel" into a search box.
Get the appRelated foods
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.