Eggplant — Calories and Macros

Boiled, no oil. Eggplant absorbs oil quickly when fried.

35cal

per 1 cup cooked (~99g)
2% of a 2,000 cal day

Protein

0.8g

Carbs

8.6g

Fat

0.2g

Fiber

2.5g

Sugar

3.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

35

Protein

0.8g

Carbs

8.7g

Fat

0.2g

Fiber

2.5g

Sugar

3.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.