Dried Mango — Calories and Macros

Concentrated mango sugar. Often coated with extra sugar.

95cal

per 1/4 cup (~30g)
5% of a 2,000 cal day

Protein

0.5g

Carbs

24g

Fat

0.5g

Fiber

1g

Sugar

21g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

317

Protein

1.7g

Carbs

80g

Fat

1.7g

Fiber

3.3g

Sugar

70g

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Related foods

Fruit

Mango

99 cal · 1.4g protein

Fruit

Dried Pineapple

100 cal · 0.5g protein

Fruit

Dried Cranberry

124 cal · 0.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.