Dark Chocolate — Calories and Macros

70% cocoa. Lower sugar than milk chocolate, similar calories.

170cal

per 1 oz square (28g, 70%)
9% of a 2,000 cal day

Protein

2.2g

Carbs

13g

Fat

12g

Fiber

3g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

607

Protein

7.9g

Carbs

46.4g

Fat

42.9g

Fiber

10.7g

Sugar

25g

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Related foods

Snacks & desserts

Milk Chocolate

152 cal · 2.2g protein

Snacks & desserts

Chocolate Cake

350 cal · 4g protein

Snacks & desserts

Brownie

243 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.