Croissant — Calories and Macros

Butter pastry. About half the calories come from butter.

231cal

per 1 medium (57g)
12% of a 2,000 cal day

Protein

5g

Carbs

26g

Fat

12g

Fiber

1.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

405

Protein

8.8g

Carbs

45.6g

Fat

21.1g

Fiber

2.6g

Sugar

8.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.