Coconut Meat — Calories and Macros
Fresh coconut meat. Mostly saturated fat — calorie-dense.
283cal
per 1 cup shredded (80g)
14% of a 2,000 cal day
Protein
2.7g
Carbs
12g
Fat
27g
Fiber
7g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
354
Protein
3.4g
Carbs
15g
Fat
33.8g
Fiber
8.8g
Sugar
6.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.