Chicken Parmesan — Calories and Macros

Breaded chicken with marinara and melted mozzarella.

540cal

per 1 portion (~250g)
27% of a 2,000 cal day

Protein

38g

Carbs

30g

Fat

28g

Fiber

3g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

216

Protein

15.2g

Carbs

12g

Fat

11.2g

Fiber

1.2g

Sugar

3.2g

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Related foods

Protein

Chicken Breast

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Lasagna

380 cal · 25g protein

Grains & starches

Spaghetti

220 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.