Chia Seeds — Calories and Macros
Gels in liquid. Highest fiber-per-tablespoon of common seeds.
115cal
per 2 tbsp (24g)
6% of a 2,000 cal day
Protein
4g
Carbs
10g
Fat
7g
Fiber
8g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
479
Protein
16.7g
Carbs
41.7g
Fat
29.2g
Fiber
33.3g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.