Cheetos — Calories and Macros

Crunchy or puffed cheese-flavored corn snack.

160cal

per 1 oz (~28g)
8% of a 2,000 cal day

Protein

2g

Carbs

15g

Fat

10g

Fiber

0.5g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

571

Protein

7.1g

Carbs

53.6g

Fat

35.7g

Fiber

1.8g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.