Breakfast Sandwich — Calories and Macros

Egg, bacon or sausage, cheese on bagel or English muffin.

480cal

per 1 sandwich (~180g)
24% of a 2,000 cal day

Protein

22g

Carbs

36g

Fat

28g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

267

Protein

12.2g

Carbs

20g

Fat

15.6g

Fiber

1.1g

Sugar

2.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.