Beer — Calories and Macros

Standard 5% ABV lager. Light beer ~100 cal, IPA ~200+.

153cal

per 12 oz (355ml), regular
8% of a 2,000 cal day

Protein

1.6g

Carbs

13g

Fat

0g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

43

Protein

0.5g

Carbs

3.7g

Fat

0g

Fiber

0g

Sugar

0g

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Related foods

Beverages

Red Wine

125 cal · 0.1g protein

Beverages

White Wine

121 cal · 0.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.