Banana Bread — Calories and Macros

Standard recipe with oil and sugar. Healthier-than-cake is a myth — they're similar.

196cal

per 1 slice (~60g)
10% of a 2,000 cal day

Protein

2.6g

Carbs

33g

Fat

6g

Fiber

1.1g

Sugar

18g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

327

Protein

4.3g

Carbs

55g

Fat

10g

Fiber

1.8g

Sugar

30g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.