Filipino Chicken Adobo — Calories and Macros

Chicken braised in soy + vinegar + garlic + bay.

380cal

per 1 cup (~250g)
19% of a 2,000 cal day

Protein

30g

Carbs

6g

Fat

27g

Fiber

0.5g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

152

Protein

12g

Carbs

2.4g

Fat

10.8g

Fiber

0.2g

Sugar

1.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.